Foundayo guides: everything, in plain English
Every Frayo guide in one place, from understanding the medicine to living well on it. All original, all sourced, all free, and none of it a substitute for your prescriber.
The essentials
What is Foundayo?
The medicine, the MHRA licence, the ATTAIN trial results and how it compares with Mounjaro and Wegovy.
BMI and eligibility
Free calculator with the exact licence criteria, ethnic-adjusted thresholds and honest BMI context.
Taking Foundayo
The six-step dose ladder, missed dose rules, storage and the practical routine.
Day-to-day guides
Side effects map
Interactive body map of every listed effect, trial frequencies and what genuinely helps.
Hydration
Why GLP-1 medicines quietly dehydrate people, how much to drink, and hot weather rules.
Nutrition
Eating well on a suppressed appetite: protein, fibre, and why under-eating backfires.
Constipation relief
The unglamorous number one complaint, and the step-by-step fix that actually works.
Real user questions
What the community actually asks, answered from trials and official sources.
Travel and insurance
Flights, heat, time zones, and the travel insurance declaration nobody warns you about.
Switching, stopping and staying safe
Switching to Foundayo
Moving from Mounjaro or Wegovy injections to the tablet: what ATTAIN-MAINTAIN showed and how switches work.
Stopping and keeping weight off
The honest truth about weight regain, and what the evidence says helps it stick.
Spot a fake pharmacy
The red flags that catch people out, especially around a new medicine launch. Read this before you buy anything.